Weigh In record (no journal entry) for 06 February 2021
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1816 kcal
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Fat: 58.95g | Prot: 61.90g | Carb: 270.18g.
Breakfast: Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Apple. Dinner: Wegmans Steamed Fish with Ginger Scallion, Firm Silken Tofu, Cooked Green String Beans (Fat Added in Cooking), Tai Pei Orange Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: My/Mo Mochi Ice Cream, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 0.3 lb a week
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