Weigh In record (no journal entry) for 08 February 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1724 kcal
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Fat: 55.02g | Prot: 73.83g | Carb: 236.62g.
Breakfast: My Coffee, Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel. Lunch: Apple. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Boneless Pork Loin Chops, White Rice (Medium-Grain, Cooked), Tai Pei Orange Beef, Wegmans Steamed Fish with Ginger Scallion. Snacks/Other: Aloha Gourmet Iso Peanut, Hershey's Mint Fudge Bon Bon Bells, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. more...
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losing 4.2 lb a week
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