Weigh In record (no journal entry) for 09 February 2021
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1822 kcal
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Fat: 67.80g | Prot: 67.14g | Carb: 237.56g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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