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period, morning, empty
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2009:
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1964 kcal
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Fat: 87.90g | Prot: 86.42g | Carb: 217.73g.
Breakfast: country pork sausage jimmy dean, Spinach, onions cooked, mushrooms, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: ghirardelli squares mint, ghirardelli squares caramel, potato salad, chicken salad sandwich. Dinner: chocolate cream pie, cornbread boston market, boston market potato, green beans boston market, rotisserie chicken. Snacks/Other: chex mix traditional. more...
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3778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Shopping - 2 hours, Housework - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 1.8 lb a week
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