Weigh In record (no journal entry) for 08 November 2013
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1457 kcal
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Fat: 30.01g | Prot: 51.42g | Carb: 267.12g.
Breakfast: Apples, Lipton Rooibos Tea. Lunch: Cabernet Sauvignon Wine, Pesto Sauce, Multigrain Bread. Dinner: Sugar Coated Almonds, Beef Mince, Brown Rice. Snacks/Other: Chewy Mints, Coffee with Milk, Chicken Breast Meat. more...
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losing 0.3 lb a week
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