Weigh In record (no journal entry) for 09 November 2013
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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639 kcal
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Fat: 40.50g | Prot: 37.24g | Carb: 30.80g.
Breakfast: Nescafe Vanilla Latte. Lunch: Nescafe Mocha, Bacon, Fried Egg, Cheddar Cheese, Woolworths Thick Beef Burger Patties. more...
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losing 12.3 lb a week
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