Weigh In record (no journal entry) for 12 February 2021
|
189.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
388 kcal
|
Fat: 5.80g | Prot: 60.92g | Carb: 22.36g.
Breakfast: Sweet Onions , Asparagus , Coffee with Milk, Tomatoes, Kirkland Signature Cage Free Egg Whites. Lunch: Sweet Onions , Green Cabbage, Kirkland Signature Organic Chicken Breasts. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Sweet Onions , Tomatoes, Lettuce. more...
|
losing 13.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|