Weigh In record (no journal entry) for 12 February 2021
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132.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1292 kcal
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Fat: 32.88g | Prot: 141.00g | Carb: 108.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perdue Boneless Chicken Breast, Post Premier Protein Mixed Berry Almond Cereal, General Mills Lucky Charms Cereal. Lunch: Quaker Rice Cakes - White Cheddar, Perdue Boneless Chicken Breast, Great Value Cut Green Beans, Quaker Rice Cakes - Caramel Corn. Dinner: Thomas' Whole Wheat English Muffin, Egg, Egg White, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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