Weigh In record (no journal entry) for 12 February 2021
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292.6 lb
Lost so far: 19.0 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2004 kcal
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Fat: 104.22g | Prot: 83.73g | Carb: 183.45g.
Breakfast: Navels Oranges , Trader Joe's Ruby Red Grapefruit, Egg, Butter , Bays Sourdough English Muffin. Lunch: Kraft Mayo Real Mayonnaise, Johnsonville Beef Brats, Pepperidge Farm Sourdough Hamburger Buns. Dinner: Breyers Extra Creamy Chocolate Ice Cream, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Butter , LaBrea Bakery Sourdough Baguette. more...
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losing 0.4 lb a week
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