| March 2021 |
| Mon 8th: |
2070 *
|
80%
|
fat: 81.34g |
| |
protein: 87.45g |
| |
carbs: 256.70g |
|
-
|
-
|
| Fri 5th: |
454 *
|
17%
|
fat: 33.97g |
| |
protein: 18.29g |
| |
carbs: 20.38g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
1269 *
|
49%
|
fat: 80.65g |
| |
protein: 37.94g |
| |
carbs: 117.64g |
|
-
|
-
|
| Mon 15th: |
826 *
|
32%
|
fat: 42.99g |
| |
protein: 21.41g |
| |
carbs: 97.39g |
|
-
|
-
|
| Sat 13th: |
1393 *
|
54%
|
fat: 57.18g |
| |
protein: 79.09g |
| |
carbs: 142.40g |
|
-
|
-
|
| Fri 12th: |
2004 *
|
77%
|
fat: 104.22g |
| |
protein: 83.73g |
| |
carbs: 183.45g |
|
-
|
-
|
| Wed 10th: |
1575 *
|
61%
|
fat: 83.95g |
| |
protein: 44.70g |
| |
carbs: 168.36g |
|
-
|
-
|
| Thu 4th: |
559 *
|
22%
|
fat: 28.86g |
| |
protein: 24.08g |
| |
carbs: 55.83g |
|
-
|
-
|
| Mon 1st: |
1715 *
|
66%
|
fat: 91.67g |
| |
protein: 94.70g |
| |
carbs: 126.66g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
1667 *
|
64%
|
fat: 86.02g |
| |
protein: 68.62g |
| |
carbs: 156.01g |
|
-
|
-
|
| Mon 18th: |
1884 *
|
72%
|
fat: 83.21g |
| |
protein: 58.52g |
| |
carbs: 232.06g |
|
-
|
-
|
| Fri 15th: |
1377 *
|
53%
|
fat: 69.89g |
| |
protein: 66.01g |
| |
carbs: 117.18g |
|
-
|
-
|
| Thu 14th: |
1513 *
|
58%
|
fat: 72.88g |
| |
protein: 39.57g |
| |
carbs: 178.21g |
|
-
|
-
|
| Wed 13th: |
266 *
|
10%
|
fat: 16.49g |
| |
protein: 8.41g |
| |
carbs: 20.39g |
|
-
|
-
|
| Mon 11th: |
534 *
|
21%
|
fat: 26.97g |
| |
protein: 24.29g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sun 10th: |
1593 *
|
61%
|
fat: 79.95g |
| |
protein: 72.30g |
| |
carbs: 165.46g |
|
-
|
-
|
| Wed 6th: |
1507 *
|
58%
|
fat: 69.90g |
| |
protein: 73.06g |
| |
carbs: 144.92g |
|
-
|
-
|
| Tue 5th: |
1746 *
|
67%
|
fat: 54.04g |
| |
protein: 56.11g |
| |
carbs: 216.94g |
|
-
|
-
|
| Mon 4th: |
1806 *
|
69%
|
fat: 76.23g |
| |
protein: 65.20g |
| |
carbs: 226.24g |
|
-
|
-
|
| Sun 3rd: |
1694 *
|
65%
|
fat: 83.84g |
| |
protein: 59.92g |
| |
carbs: 178.84g |
|
-
|
-
|
