Weigh In record (no journal entry) for 12 February 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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619 kcal
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Fat: 13.87g | Prot: 50.69g | Carb: 90.06g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Campbell's Chunky Chicken Vegetable. more...
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steady weight
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