Weigh In record (no journal entry) for 12 February 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1439 kcal
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Fat: 64.34g | Prot: 51.07g | Carb: 173.50g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Litehouse Foods Lite Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, SeaPak Clam Strips, Fried Floured or Breaded Catfish, Kraft Catalina Salad Dressing, Kraft Tartar Sauce, Publix stuffed crab roll, Pepsi Pepsi (Can). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Kraft Original BBQ Sauce, Chicken Thigh, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Hershey's Milk Duds, Bananas. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.0 lb a week
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