Weigh In record (no journal entry) for 08 November 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1491 kcal
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Fat: 62.95g | Prot: 120.56g | Carb: 119.30g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Celestial Seasonings Decaf Green Tea, Market Pantry Chocolate Mint Nutrition Bar. Lunch: Honeycrisp Apples. Dinner: Olde Style Fresh Ground Peanut Butter, The Biggest Loser Celery Sticks, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Chicken Breast. Snacks/Other: Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao , Buttered Air Popped Popcorn, Market Pantry Protein Meal Bar Chocolate Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao . more...
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1862 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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