bellaedison's Journal, 12 February 2021

Miraculously gained a pound overnight consuming 1000Cals and spending 2000Cals😮

By physics laws, it is simply not possible! 🔬 Not like I am obsessed with weight but scientifically curious. The only sensible explanation is - water retention.

There are intracellular (ICW) and extracellular (ECW) water content. The ICW increase is good, ECW - bad, as it can be a sign of inflammation or renal disease.

Unfortunately, my old scales do not break TBW, but I hope it is an ICW increase. Probably should start shopping for something newer. I believe I own these scales for over 10 years, so there should be better technology available.

** Calm and peaceful Florida winter morning this Friday. Will wait for the fog to dissipate and go for a walk.

145.1 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 77.52g | Prot: 55.54g | Carb: 58.61g.   Breakfast: Coffee. Lunch: Coffee, Sour Cream, Gala Apples, Sesame Keto Crackers, Georgian Tomato Soup without Rice. Dinner: Jordan's Skinny Syrups, Carambola (Starfruit), Sour Cream, STUFFED LETTUCE LEAVES - DOLMA STYLE. Snacks/Other: Pistachio Nuts , Nuts.com Dried Orange Organic (Nuts.com), Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Raw Pumpkin Seeds, Mybite Vitamins Mybite Multivitamins Hers. more...

2385 kcal

Activities & Exercise: Housework - 2 hours, Nordic Walking - 31 minutes, Pilates - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...