Weigh In record (no journal entry) for 12 February 2021
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225.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1682 kcal
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Fat: 81.62g | Prot: 176.16g | Carb: 54.49g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Stew Meat Beef (Lean Only Eaten). Dinner: Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Great Value Dry Roasted Peanuts, Green Tea, Water, Coffee. more...
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3076 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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