Weigh In record (no journal entry) for 08 November 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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668 kcal
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Fat: 46.90g | Prot: 21.56g | Carb: 41.20g.
Lunch: Cheesecake, Ranch Salad Dressing, Ranch Salad Dressing, Ranch Salad Dressing, Garlic Bread, Garlic Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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2726 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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