Weigh In record (no journal entry) for 07 November 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1602 kcal
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Fat: 65.00g | Prot: 78.68g | Carb: 176.96g.
Dinner: Rice Pilaf, Rice Pilaf, Green Peas, Pillsbury Original Crescent Rolls, Pillsbury Original Crescent Rolls, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, Chicken Breast. Snacks/Other: Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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