Weigh In record (no journal entry) for 12 February 2021
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147.6 lb
Lost so far: 40.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1324 kcal
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Fat: 43.01g | Prot: 120.64g | Carb: 126.14g.
Breakfast: Built Bar Caramel Brownie, Kirkland Signature Organic Brown Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Madhava Coconut Sugar, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Butter , Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...
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losing 5.6 lb a week
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