Weigh In record (no journal entry) for 08 November 2013
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1855 kcal
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Fat: 59.54g | Prot: 68.26g | Carb: 269.36g.
Breakfast: Yeast Extract Spread, Margarine, Toasted Multigrain Bread. Lunch: Kumara & Vegetable Soup. Dinner: Mushroom Pieces and Stems, Dry Whole Wheat Pasta, Garlic, Olive Oil, Parmesan Cheese (Grated), Cooked Green Peas, Deli Sliced Ham, Light Sour Cream. Snacks/Other: Bundaberg Diet Ginger Beer, Coffee with Milk, Tea with Milk, Weight Watchers Caramel Shortcake Baked Bar, Bananas, Weight Watchers Apricot Pie Weight Watchers, Coffee with Milk. more...
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losing 1.1 lb a week
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