Weigh In record (no journal entry) for 08 November 2013
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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768 kcal
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Fat: 23.25g | Prot: 16.76g | Carb: 126.21g.
Breakfast: Great Value Vitamin D Milk, Nestle Sugar Free Hazelnut Creamer, Coffee (Instant), Quaker Instant Oatmeal - Original, Water. Lunch: Water, Lemon Blueberry Muffin, Nature's Bakery Whole Wheat Blueberry Fig Bar. Snacks/Other: Oatmeal Chocolate Chip Lactation Cookie, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Water. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Breastfeeding - 3 hours and 30 minutes, Resting - 8 hours and 55 minutes, Stairs - 5 minutes, Standing - 2 hours. more...
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losing 1.0 lb a week
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