Jothika's Journal, 08 November 2013

203.4 lb Lost so far: 0.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 64.75g | Prot: 45.75g | Carb: 184.00g.   Breakfast: Lean Cuisine Market Collection Chicken Alfredo. Lunch: Walgreens Waffle Cone Ice Cream. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium). Snacks/Other: Ghirardelli Intense Dark Toffee Interlude. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...