Weigh In record (no journal entry) for 12 February 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2443 kcal
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Fat: 102.34g | Prot: 134.45g | Carb: 254.51g.
Breakfast: Babybel Babybel, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Banaan, Ekoland Rinse Appelstroop, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamlappen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 1.5 lb a week
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