Weigh In record (no journal entry) for 18 January 2011
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1785 kcal
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Fat: 56.43g | Prot: 97.13g | Carb: 218.77g.
Breakfast: green goodness bolthouse farms, coffee, Panera breakfast. Lunch: Light Soft Spread, Cream of Mushroom Soup, White Rice, Cooked Spaghetti Squash. Dinner: I can't Believe it's not butter , Heinz 57 sauce, baked potato, Del Monte, pork loin. Snacks/Other: pizzelle cookies, chocolate covered cherries, Valencias California Oranges. more...
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4150 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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