Weigh In record (no journal entry) for 08 November 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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801 kcal
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Fat: 49.53g | Prot: 31.60g | Carb: 65.13g.
Breakfast: Light Cream, Cooked Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Nature's Own Light Honey Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Bananas . Snacks/Other: KFC Teddy Grahams Cinnamon Graham Snacks. more...
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losing 4.2 lb a week
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