Weigh In record (no journal entry) for 08 November 2013
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180.4 lb
Lost so far: 2.0 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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1644 kcal
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Fat: 131.09g | Prot: 97.27g | Carb: 12.09g.
Breakfast: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. Lunch: Borden Shredded Gouda Cheese, Butter, Cooked Summer Squash, Kraft Mayo, Fried Cauli, Ground Beef (Cooked). Dinner: Kraft Mayo, Texas Pete Hot Sauce, Chicken Breast (Skin Not Eaten), Ground Beef (Cooked), Deep-Fried Pork Rinds. Snacks/Other: Chocolate Pumpkin Clouds. more...
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2036 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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