Weigh In record (no journal entry) for 08 November 2013
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2018 kcal
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Fat: 71.83g | Prot: 94.48g | Carb: 197.70g.
Breakfast: Milk (Nonfat) , Post Selects Maple Pecan Crunch Cereal. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad, Wendy's Roasted Pecans. Dinner: Applebee's Garlic Mashed Potatoes, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Tootsie Roll Tootsie Roll (Junior), Pinot Noir Wine. more...
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losing 0.2 lb a week
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