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18%
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1543 kcal
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Fat: 30.61g | Prot: 81.81g | Carb: 273.16g.
Breakfast: General Mills Honey Nut Cheerios, Heavy Cream, Sugar. Lunch: Wegmans Lite Wheat Bread, Ball Park Smoked White Turkey Franks, Ketchup , Hormel Turkey Pepperoni. Dinner: Broccoli . Snacks/Other: Barq's Root Beer (Can), Reese's Peanut Butter Cup, Heavy Cream, Sugar, mitica chocohigos. more...
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2037 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Desk Work - 30 minutes. more...
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gaining 15.4 lb a week
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