Weigh In record (no journal entry) for 12 February 2021
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160.6 lb
Lost so far: 6.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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891 kcal
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Fat: 45.56g | Prot: 45.35g | Carb: 74.16g.
Breakfast: Sunflower Oil, Tesco Pickled Cornichons, Smoked Salmon, Butternut Winter Squash , Butternut Winter Squash (with Salt, Cooked, Baked) , Egg, Tesco Pak Choi. Lunch: Marks & Spencer Roll Mop Herrings. Dinner: Scallops, Fennel Bulb, Tesco Double Cream, Tesco Finest Samphire, Linguine. more...
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losing 2.1 lb a week
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