reason201's Journal, 18 January 2011

338.2 lb Lost so far: 21.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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866 kcal

Fat: 27.74g | Prot: 64.65g | Carb: 99.11g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Red Onions, Fat Free Zesty Italian Dressing, Diet Coke. Dinner: Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Braeburn Apples. more...

4301 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...