Weigh In record (no journal entry) for 08 November 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2183 kcal
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Fat: 74.22g | Prot: 96.90g | Carb: 293.13g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Gala Apples, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Olive Oil, Tomatoes, California Avocados. Snacks/Other: Sugar, Cheerios, Shortbread Cookies. more...
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2310 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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