Weigh In record (no journal entry) for 08 November 2013
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1368 kcal
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Fat: 63.20g | Prot: 88.97g | Carb: 114.69g.
Breakfast: Spectrum Chia Seeds, Raspberries, Chobani Nonfat Plain Greek Yogurt, Egg White. Lunch: Athenos Roasted Red Pepper Hummus, Red Sweet Pepper, Progresso Chicken Tortilla Soup, The Biggest Loser Celery Sticks. Dinner: Bacon, Cheddar Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Trader Joe's Chocolate Almond Clusters. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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