Weigh In record (no journal entry) for 08 November 2013
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2921 kcal
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Fat: 144.37g | Prot: 132.70g | Carb: 272.31g.
Breakfast: Boiled Egg, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Old Dutch Restaurant Style Yellow Corn Tostados, Taco Time Chicken Tostado Salad (Add 1.5 oz Dressing). Dinner: Foster Farms Chicken Franks, Utz Hot & Spicy Pork Rinds, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz), Egg Omelet or Scrambled Egg with Chorizo, Starbucks Deluxe Fruit Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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