SAECHAO77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 771 * 51%
fat: 16.80g
|
protein: 44.57g
|
carbs: 109.60g
- -
December 2013
Mon 30th: 708 * 47%
fat: 21.56g
|
protein: 26.36g
|
carbs: 100.12g
- -
Wed 11th: 1329 * 89%
fat: 62.26g
|
protein: 60.06g
|
carbs: 127.48g
- -
Tue 10th: 2056 * 137%
fat: 55.45g
|
protein: 78.29g
|
carbs: 257.23g
572*  1484
Mon 9th: 1799 * 120%
fat: 61.12g
|
protein: 84.00g
|
carbs: 235.29g
602*  1197
Thu 5th: 1096 * 73%
fat: 27.31g
|
protein: 44.18g
|
carbs: 158.02g
- -
Wed 4th: 2243 * 150%
fat: 83.85g
|
protein: 103.11g
|
carbs: 253.98g
595*  1648
Tue 3rd: 2031 * 135%
fat: 64.93g
|
protein: 136.14g
|
carbs: 190.67g
577*  1454
Mon 2nd: 1755 * 117%
fat: 45.28g
|
protein: 104.57g
|
carbs: 231.68g
438*  1317
November 2013
Wed 27th: 747 * 50%
fat: 24.01g
|
protein: 43.51g
|
carbs: 87.40g
604*  143
Tue 26th: 2078 * 139%
fat: 80.16g
|
protein: 85.75g
|
carbs: 263.39g
590*  1488
Mon 25th: 2000 * 133%
fat: 80.83g
|
protein: 88.60g
|
carbs: 233.01g
569*  1431
Fri 22nd: 1568 * 105%
fat: 58.63g
|
protein: 73.32g
|
carbs: 182.44g
604*  964
Thu 21st: 2400 * 160%
fat: 106.11g
|
protein: 73.68g
|
carbs: 267.62g
642*  1758
Wed 20th: 2236 * 149%
fat: 66.77g
|
protein: 90.80g
|
carbs: 331.89g
636*  1600
Tue 19th: 2475 * 165%
fat: 86.67g
|
protein: 84.25g
|
carbs: 341.72g
- -
Mon 18th: 2361 * 157%
fat: 77.57g
|
protein: 140.33g
|
carbs: 267.33g
- -
Fri 15th: 2296 * 153%
fat: 95.70g
|
protein: 125.89g
|
carbs: 236.27g
- -
Thu 14th: 2296 * 153%
fat: 49.20g
|
protein: 142.06g
|
carbs: 310.50g
605*  1691
Wed 13th: 2246 * 150%
fat: 86.57g
|
protein: 147.34g
|
carbs: 220.37g
- -

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