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SAECHAO77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
April 2012
Thu 26th: 441 * 29%
fat: 20.24g
|
protein: 15.16g
|
carbs: 55.06g
- -
Wed 25th: 1898 * 127%
fat: 59.59g
|
protein: 154.10g
|
carbs: 196.53g
653*  1245
Tue 24th: 2641 * 176%
fat: 117.18g
|
protein: 192.77g
|
carbs: 233.92g
656  1985
Mon 23rd: 2575 * 172%
fat: 123.77g
|
protein: 144.77g
|
carbs: 240.46g
645  1930
Sun 22nd: 2523 * 168%
fat: 90.60g
|
protein: 112.29g
|
carbs: 336.05g
654  1869
Fri 20th: 1280 * 85%
fat: 67.57g
|
protein: 50.17g
|
carbs: 121.26g
- -
Thu 19th: 2684 * 179%
fat: 163.98g
|
protein: 137.23g
|
carbs: 174.83g
636  2048
Wed 18th: 2164 * 144%
fat: 119.06g
|
protein: 111.37g
|
carbs: 176.17g
361  1803
Tue 17th: 2312 * 154%
fat: 96.55g
|
protein: 100.44g
|
carbs: 284.05g
155*  2157
Mon 16th: 2345 * 156%
fat: 112.41g
|
protein: 117.90g
|
carbs: 220.58g
677  1668
Sun 15th: 2080 * 139%
fat: 97.67g
|
protein: 110.91g
|
carbs: 212.63g
- -
Sat 14th: 1934 * 129%
fat: 78.61g
|
protein: 91.66g
|
carbs: 214.56g
- -
Fri 13th: 930 * 62%
fat: 54.13g
|
protein: 42.77g
|
carbs: 62.19g
- -
Thu 12th: 2147 * 143%
fat: 88.96g
|
protein: 124.40g
|
carbs: 201.53g
623  1524
Wed 11th: 2115 * 141%
fat: 141.11g
|
protein: 79.32g
|
carbs: 128.61g
626*  1489
Tue 10th: 2139 * 143%
fat: 73.92g
|
protein: 171.61g
|
carbs: 191.44g
618  1521
Mon 9th: 1789 * 119%
fat: 68.96g
|
protein: 60.25g
|
carbs: 244.63g
637  1152
Thu 5th: 996 * 66%
fat: 51.14g
|
protein: 41.34g
|
carbs: 96.00g
- -
Wed 4th: 2415 * 161%
fat: 113.93g
|
protein: 127.69g
|
carbs: 218.81g
667  1748

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