Weigh In record (no journal entry) for 18 January 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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1601 kcal
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Fat: 57.09g | Prot: 57.04g | Carb: 218.43g.
Breakfast: Coffee with Milk, Wheat English Muffins, Peanut Butter. Lunch: Tim Hortons muffin, Coffee with Milk, Pasta with Meat Sauce. Dinner: plum sauce, french green beans frozen, Minute Rice, Presidents Choice chicken strips. Snacks/Other: Cinnamon Applesauce. more...
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steady weight
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