Weigh In record (no journal entry) for 18 January 2011
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273.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2297 kcal
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Fat: 66.46g | Prot: 104.55g | Carb: 318.26g.
Breakfast: Golden Raisins (Seedless), Instant Oatmeal - Strawberries and Cream. Lunch: canola oil, cashews, chicken stir fry, jasmine rice. Dinner: cottage cheese, chicken stir fry, smuckers strawberry jam, Natural Creamy Peanut Butter, egg, fiber one muffin. more...
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steady weight
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jcwrig's weight history
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