Weigh In record (no journal entry) for 12 February 2021
|
138.9 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
843 kcal
|
Fat: 52.23g | Prot: 61.04g | Carb: 23.13g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths KJ Controlled Fat Free Yoghurt , Woolworths Blueberries. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mixed Salad Greens, Hard-Boiled Egg , Woolworths Whole Green Peas & Sweetcorn Kernels. Snacks/Other: Woolworths Carb Clever Almond, Hazelnut & Coffee Granola. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|