Weigh In record (no journal entry) for 08 November 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2141 kcal
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Fat: 66.42g | Prot: 210.73g | Carb: 170.21g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kirkland Signature Boneless Ham Steak, Boiled Egg, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Gala Apples. Lunch: Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) , Ground Elk Meat . Dinner: Cafe Rio Pico De Gallo, Cafe Rio Corn Tortilla, Cafe Rio Black Beans, Cafe Rio Pinto Beans, House Dressing, Baked or Broiled Salmon. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Simms Turkey Sausage Snack Sticks. more...
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gaining 0.7 lb a week
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