Weigh In record (no journal entry) for 08 November 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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610 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 100.00g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Lucerne Fat Free Milk, Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. more...
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steady weight
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tmsusmilch's weight history
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