Weigh In record (no journal entry) for 08 November 2013
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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969 kcal
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Fat: 25.06g | Prot: 47.39g | Carb: 127.54g.
Breakfast: Apples, Yoplait Light Fat Free Yogurt - Key Lime Pie. Dinner: Anheuser-Busch Busch Light, Pepperoni, Baby Carrots, Cheese Pizza, StarKist Foods Chunk Light Tuna in Water, Lunberg Wild Rice Organic Rice Cakes (lighty salted). Snacks/Other: Oranges, Air Popped Popcorn. more...
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losing 7.4 lb a week
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