kochki's Journal, 08 November 2013

160.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 65.32g | Prot: 77.18g | Carb: 268.14g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Panera Bread Everything Bagel. Lunch: Carrabba's Italian Grill Seafood Cannelloni. Dinner: Birds Eye Voila! Garlic Shrimp. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Wawa French Vanilla Cappuccino (12 oz). more...

2211 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...