Weigh In record (no journal entry) for 08 November 2013
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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3173 kcal
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Fat: 91.66g | Prot: 177.21g | Carb: 389.96g.
Breakfast: Woolworths Long Life Low Fat Milk, Ayrshire Low Fat Fresh Milk, oats, Savoury Rice, Mild cheddar, chicken breast meat. Lunch: digest, Granny smith apples, milk, sliced, tomato, Woolworths No Added Sugar Smooth Peanut Butter. Dinner: Woolworths Mild Cheddar, Woolworths Grated Beetroot, Woolworths Chef Style Baby Carrots, Woolworths Baby Corn, Egg (Whole), Fatti's & Moni's Macaroni, All Gold Tomato Sauce, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 1.5 lb a week
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