Weigh In record (no journal entry) for 08 November 2013
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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1341 kcal
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Fat: 57.06g | Prot: 57.97g | Carb: 160.75g.
Breakfast: Milk (Nonfat), American Cheese, English Muffin, Egg, Deli Sliced Ham. Lunch: Toasted Whole Wheat Bread (Commercial), Baked! Nacho Cheese Tortilla Chips (38.9g), American Cheese. Dinner: Butternut Squash Soup, Light Butter, 100% Stone Ground Whole Wheat Bread. more...
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1791 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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