Weigh In record (no journal entry) for 08 November 2013
|
203.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
867 kcal
|
Fat: 23.75g | Prot: 71.72g | Carb: 105.47g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Water, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Chicken Breast Strips - Southwestern, Cooked Collards (from Fresh, Fat Added in Cooking). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JViot3's weight history
|