Weigh In record (no journal entry) for 08 November 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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255 kcal
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Fat: 1.23g | Prot: 5.03g | Carb: 61.39g.
Breakfast: Granny Smith Apples, Beets, Carrots. more...
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steady weight
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mauricioov's weight history
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