Weigh In record (no journal entry) for 08 November 2013
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229.5 lb
Lost so far: 42.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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811 kcal
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Fat: 30.63g | Prot: 60.82g | Carb: 79.01g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Lettuce, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Gourmet Dried & Sweet Cranberries, Marketside Leafy Romaine Salad, Stella Reduced Fat Crumbled Blue Cheese. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Skinny Gourmet Hot Chocolate & Cappuccino. more...
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3170 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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