Weigh In record (no journal entry) for 08 November 2013
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147.5 lb
Lost so far: 4.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1198 kcal
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Fat: 35.60g | Prot: 139.80g | Carb: 86.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing, Baby Spinach. Dinner: Trader Joe's Turkey Breast Cutlets, Almond Butter, Whole Wheat Bread. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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losing 11.2 lb a week
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bender85's weight history
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