CHarley2005's Journal, 08 November 2013

Doing terrible. Birthday party last night. Everyone pushing cake and icecream at me. I need to have more will power. Cant go to any holiday parties until Christmas Eve. I have to to to that. It's at my house! At least there I will be in control of what is served and what I eat. I just want to loose 12 more pounds before my birthday!

170.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 34.24g | Prot: 26.24g | Carb: 130.98g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Tea with Milk and Sugar. Lunch: Water (Bottled), Smithfield Deli Thin Sliced Turkey, Ranch Salad Dressing, River Ranch Classic Garden Salad. Snacks/Other: 3 Musketeers Whipped Up Fluffy Chocolate Bar, Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Rice Krispies Treats (37g). more...

1992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...