Start Weight:(06 Sep 13) 176.0 lb
Current Weight:(06 Dec 13) 170.8 lb
Goal Weight:155.0 lb
following: CHarley2005's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Sep 13

CHarley2005's Weight History

CHarley2005's Latest Member Challenges

  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress

CHarley2005's Cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

CHarley2005's Latest Posts

Social events pressure
It's so hard to say "No" when people are trying to be hospitable and offer you all these tempting goodies! I caved last night. Now today is a retirement party at work with more of my favorite junk food. I'm going to make an appearance and stay clear of the food tables. Doubt
Eat before you go.
Stay clear of the food tables
Smile and say "No thank you" even though you want to tackle the man with the tray and devoure it all!
Go to the ladies room if you start to cave. Look in the mirror and remember why you are choosing to eat healthy and loose weight.
Repeat: Nothing taste as good as skinny feels!"
posted 26 Sep 2013, 08:59
CHarley2005 has submitted 1 post

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CHarley2005's journal

06 December 2013

This was a bad few weeks for me. I lost incentive and interest. Lost of personal issues. Between being sick an some other stressful events I comp ...

13 November 2013

Haven't been pushing myself like I should. I've been lazy about tracking what I eat. I have to get my butt in gear now. Party's over.

CHarley2005's Recent Food & Exercise

CHarley2005's Recent Activity

CHarley2005's Own Activity

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