Weigh In record (no journal entry) for 08 November 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2057 kcal
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Fat: 72.85g | Prot: 167.55g | Carb: 179.27g.
Breakfast: Hellmann's Light Mayonnaise, Subway 6" Cheese & Egg Breakfast Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: World Catch Tilapia Fillets, Broccoli, Green String Beans. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type), Doritos Nacho Cheese Tortilla Chips, Hershey's Special Dark Chocolate Kisses, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures). more...
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3028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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