Weigh In record (no journal entry) for 08 November 2013
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1778 kcal
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Fat: 41.78g | Prot: 123.06g | Carb: 244.94g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Kraft Simply Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 2.8 lb a week
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